Health

Swim for Life, Love, Happiness, and Health

Swimming is good for your heart, muscles, physical endurance, and circulation, reducing inflammation and staving off chronic conditions.

COVID-19 has impacted seniors, but many adapted with good humor & resilience, remaining physically active while enriching the mind and spirit.

Last summer our neighborhood howled every evening, honoring our masked Earth angels. I want to start that tribute again — I owe them my life.

Jigsaw puzzles are great for low-cost fun, improving your short-term memory, and solidifying your disdain for penguins.

A University College London study found that persistently engaging in negative thinking might raise the risk of getting Alzheimer’s disease.

I learned to pay more attention to medical terms and stop confusing my wife with my mispronunciation of words. Words matter.

Experiencing fatigue & digestive problems? Pharmacist Suzy Cohen says focusing on mitochondria in your gut is key to reclaiming your energy.

Forest bathing guide Deborah Goslin will not take you to soak in a woodland pool. Instead, she’ll help you soak up the quietude of nature.

Growing numbers are embracing holistic health and well-being practices. Still, many skeptics prefer traditional western medicine.

Seniors share personal experiences of how they pay the price in pain for the crackdown on prescription narcotics.