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Nutrition

Tips to Support Your Digestive Health

Ever have that feeling of sluggishness that you can’t seem to shake?

April 25, 2025

Are You Getting Enough Vitamins?

If you’re like most Americans, you take a dietary supplement every day, according to a report from the National Institutes of Health (NIH)

March 5, 2025

How to Know if You’re Getting Osteoporosis

Can a person in their early fifties have osteoporosis?

January 23, 2025

Have You Fallen Into These Four Aging Traps?

You’ve fallen prey to a number of misconceptions

December 11, 2024

Vitamins and Minerals: Fortifying Against Poor Oral Health

Practicing basic oral hygiene and regular checkups are some of the most important ways to maintain oral health. However, that isn’t the whole story.

November 1, 2024

Confused by Nutrition Labels? You’re Not Alone

So many choices in every aisle, food packages covered in marketing claims and little direction on what is truly healthy and what isn’t.

July 17, 2024

Don’t Believe the Big FAT Liars

With a broad reaching shout, the cry of “fat is bad” has filled our collective perception of health for the greater part of the twentieth century and remains into the start of the twenty-first.

January 12, 2024

Montana’s First Whole Foods Nears Opening in Bozeman

It’s beginning to look a lot like the long-awaited debut of Montana’s first Whole Foods Market could be happening in the not-too-distant future.

December 13, 2022

Harvest Sausage Soup

This harvest sausage soup is a satisfying meal on a cold evening. It’s easy to make and fun to experiment with.

October 1, 2022

two hotdogs in buns, one with mustard, one with katsup

Ultra-Processed Food Speeds Brain Decline

Eating a large amount of ultra-processed food can significantly accelerate cognitive decline, according to new research.

September 1, 2022

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