Nutrition

Photo of a Meals on Wheels volunteer delivering a meal to a senior woman.

On the Road with Meals on Wheels

The national Meals on Wheels program has grown over the past 50 years. Montana’s program delivered 847 thousand meals to about 8,000 at-home seniors in 2019.

June 22, 2022

cook for heart health with grilled chicken

Cook with Heart Health in Mind

Healthy eating doesn’t have to be difficult or require you to take favorite meals off your menu. Here are some tasty, heart-healthy dishes for your table.

June 10, 2022

Image of natural remedies for psoriasis

Seven Anti-Inflammatory Remedies for Auto-Immune Conditions

Used for adjunctive therapy, these natural, anti-inflammatory remedies may reduce symptoms of ankylosing spondylitis, Crohn’s disease, psoriasis, lupus, and rheumatoid arthritis.

May 4, 2022

Photo of a planter of growing dill, with scissors laying next to it, along with a bowl of clipped dill.

Dill Is Good for You

Anethum graveolens, commonly called dill, is good for you. it has been used for eons because it has incredible health benefits for your intestinal tract.

April 27, 2022

Illustration of healthy foods popping out of an opening vitamin capsule, symbolizing quality supplements

Choose Quality Supplements and Vitamins

More than half of Americans take over-the-counter vitamins or dietary supplements, but many may not realize that the quality of these products can vary greatly.

March 11, 2022

overhead photo of someone holding a cup of ginger lemon tea, to promote digestive health

5 Easy Ways to Enhance Digestive Health

As your social schedule picks up steam and you attend more social gatherings and celebrations, it’s important to make digestive health a priority.

February 21, 2022

Photo of peppermint sprig in a cup next to a bottle of liquid infused with peppermint

Peppermint A Cool Solution for IBS

Peppermint is a beautiful plant that has been proven to help with Small Intestinal Bacterial Overgrowth and Irritable Bowel Syndrome.

January 12, 2022

Photo of an ornate pumpkin pie

Pumpkin: Autumn Gold

Pumpkin was a revered part of Indigenous peoples’ diet, and pumpkin seeds were valued for their oil and medicinal properties.

November 1, 2021

Photo of a clear cup of tea next to ginger root

Ginger Improves Memory and Reduces Pain

Ginger has may therapeutic compounds that have incredible medicinal benefits, providing a natural approach to many ailments.

October 27, 2021

Photo of senior woman holding her head from pain

Control Headaches Once and For All

By Suzy Cohen (SENIOR WIRE) Recently, I was headed to meet a friend for lunch, and she texted me last minute that she had a

September 20, 2021

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