Check out these interesting stories!

Nutrition

Don’t Believe the Big FAT Liars

With a broad reaching shout, the cry of “fat is bad” has filled our collective perception of health for the greater part of the twentieth century and remains into the start of the twenty-first.

January 12, 2024

Montana’s First Whole Foods Nears Opening in Bozeman

It’s beginning to look a lot like the long-awaited debut of Montana’s first Whole Foods Market could be happening in the not-too-distant future.

December 13, 2022

Harvest Sausage Soup

This harvest sausage soup is a satisfying meal on a cold evening. It’s easy to make and fun to experiment with.

October 1, 2022

two hotdogs in buns, one with mustard, one with katsup

Ultra-Processed Food Speeds Brain Decline

Eating a large amount of ultra-processed food can significantly accelerate cognitive decline, according to new research.

September 1, 2022

Photo of a Meals on Wheels volunteer delivering a meal to a senior woman.

On the Road with Meals on Wheels

The national Meals on Wheels program has grown over the past 50 years. Montana’s program delivered 847 thousand meals to about 8,000 at-home seniors in 2019.

June 22, 2022

cook for heart health with grilled chicken

Cook with Heart Health in Mind

Healthy eating doesn’t have to be difficult or require you to take favorite meals off your menu. Here are some tasty, heart-healthy dishes for your table.

June 10, 2022

Seven Anti-Inflammatory Remedies for Auto-Immune Conditions

Used for adjunctive therapy, these natural, anti-inflammatory remedies may reduce symptoms of ankylosing spondylitis, Crohn’s disease, psoriasis, lupus, and rheumatoid arthritis.

May 4, 2022

Photo of a planter of growing dill, with scissors laying next to it, along with a bowl of clipped dill.

Dill Is Good for You

Anethum graveolens, commonly called dill, is good for you. it has been used for eons because it has incredible health benefits for your intestinal tract.

April 27, 2022

Illustration of healthy foods popping out of an opening vitamin capsule, symbolizing quality supplements

Choose Quality Supplements and Vitamins

More than half of Americans take over-the-counter vitamins or dietary supplements, but many may not realize that the quality of these products can vary greatly.

March 11, 2022