Wellness

Hire an In-Home Helper for an Aging Parent

Getting an in-home helper for a parent, to handle some of the day-to-day chores, is a smart idea that can make a big difference keeping them independent longer.

August 15, 2022

Photo of clutter to prepare for downsizing to a smaller home

Downsizing an Act of Love

How does one go about downsizing from a three-bedroom house to a tiny, shared one-bedroom home? It’s emotionally wrenching, and sometimes you need a referee.

August 3, 2022

Should You Take Daily Aspirin for Your Heart?

Taking low-dose daily aspirin is beneficial to most people who’ve had a heart attack or stroke, but if you don’t have heart disease, you probably shouldn’t.

July 10, 2022

Close-up photo of a senior's hand holding a fork and twirling spaghetti from a pasta bowl. I don't think I'd be accused of kidnapping Grandad. Bribing with spaghetti? Yes. Guilty as charged.

Kidnapping Grandad: Sometimes It’s OK to Lie

Could I be accused of kidnapping Grandad in order to move him into assisted living near me? I hoped not. Fortunately, we were all happy with the arrangement.

July 1, 2022

Photo of two men shaking hands in a field with round hay bails.

Supporting Mental Health in Rural America

Mental health is important for overall health. However, a gap can remain between understanding mental health and embracing solutions, particularly in rural areas.

June 24, 2022

black "medicare" text on blue background revealed from a tear in white paper.

Medicare Covers Alzheimer’s Disease

Here’s a breakdown of what Medicare does and doesn’t cover when it comes to Alzheimer’s disease, along with some tips that can help you plan ahead.

June 23, 2022

Photo of a Meals on Wheels volunteer delivering a meal to a senior woman.

On the Road with Meals on Wheels

The national Meals on Wheels program has grown over the past 50 years. Montana’s program delivered 847 thousand meals to about 8,000 at-home seniors in 2019.

June 22, 2022

image of hands holding a head puzzle with missing pieces, representing choosing memory care options

Choose a Memory Care Unit

Choosing a good memory care residential unit for a loved one with Alzheimer’s disease is an important decision requiring careful evaluation and some homework.

June 10, 2022

Using Your Mouth as an Indicator of Whole-Body Health

Many folks overlook a key contributor to whole body health: the mouth. The health of your mouth is directly related to important aspects of your overall health.

June 10, 2022

cook for heart health with grilled chicken

Cook with Heart Health in Mind

Healthy eating doesn’t have to be difficult or require you to take favorite meals off your menu. Here are some tasty, heart-healthy dishes for your table.

June 10, 2022