The Importance of Working on Balance for Retirees
Just like you need balance in your portfolio, you also need balance in your physical life.
June 25, 2025
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Fitness
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Harness the Power of Walking
A walk isn’t just good for your body; it’s a simple, powerful way to care for your mind and soul.
May 21, 2025
How to Know if You’re Getting Osteoporosis
Can a person in their early fifties have osteoporosis?
January 23, 2025
Have You Fallen Into These Four Aging Traps?
You’ve fallen prey to a number of misconceptions
January 6, 2025
Have You Fallen Into These Four Aging Traps?
You’ve fallen prey to a number of misconceptions
December 11, 2024
Don’t Fall Back On Your Fitness Routine
Here are a few of Holland’s tips for meeting your fitness goals year-round…
October 17, 2024
Exercise and Dementia
Dementia is a challenging condition that affects millions of people worldwide.
September 13, 2024
Virtual Fitness: Do Your Yoga Online
Imagine an exercise regimen that doesn’t require you to shower or leave your house or even get dressed.
May 13, 2024
Why are Blue Zones Important to Us?
This team drew blue circles on the map highlighting the villages where these centenarians lived. These areas were called Blue Zones.
August 14, 2023
Missoula’s New Slow-Pitch Plus-60 Softball Club
Bruce Randall and Glenn Howard of Missoula are creating a draft softball club for players over 60. This is the inaugural season, and anyone over 60 can sign up.
April 3, 2023
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