Why are Blue Zones Important to Us?
This team drew blue circles on the map highlighting the villages where these centenarians lived. These areas were called Blue Zones.
This team drew blue circles on the map highlighting the villages where these centenarians lived. These areas were called Blue Zones.
Bruce Randall and Glenn Howard of Missoula are creating a draft softball club for players over 60. This is the inaugural season, and anyone over 60 can sign up.
(Family Features) Starting on a path toward healthy habits is often easier than maintaining them long term. This year, you can avoid a major pitfall
E-Trikes are a great option for older adults with balance or stamina issues because they’re safe and super fun to ride. They’re also easy on an aging body.
Give yourself priority in 2023, beginning with caring for your health. Exercise is not only beneficial for physical your health, but for your mental health too.
Cold weather activities, like shoveling snow, may place extra stress on the heart, especially among people who aren’t used to regular exercise.
Many health plans, including Medicare Advantage plans, offer exceptional fitness programs providing low-cost or free benefits to help you stay healthy and fit.
Walking may be the single best exercise for improving health as you age. It burns calories, builds endurance, enhances muscle tone, and is easy on your joints.
Experts encourage heart health to support brain health as studies show good vascular health is associated with healthy aging and retained cognitive function.
A nutritious diet and lots of exercise help weight loss and lowers blood pressure, but the key to good health is fitness tracking technology.
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