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Wellness

Don’t Fall Back On Your Fitness Routine

Here are a few of Holland’s tips for meeting your fitness goals year-round…

October 17, 2024

Exercise and Dementia

Dementia is a challenging condition that affects millions of people worldwide.

September 13, 2024

Alzheimer’s and Extreme Heat

Extreme heat can have a significant impact on everyone’s safety, but these conditions can be especially stressful and confusing for individuals with Alzheimer’s and other dementias.

August 12, 2024

Hair Today, Gone Tomorrow

A swim in the river of denial is commonplace when the hair starts to thin.

August 9, 2024

Six Components of a Balanced Life

Life is all about Balance. This life of stability requires more than just diet and exercise, rather it includes several factors essential for wellness.

August 8, 2024

How to Keep Feet and Ankles in Tip Top Shape This Summer

Summer fun and chores alike come with potential hazards to feet.

August 5, 2024

Grieving and Confused

My mom wasn’t a great parent, and now that she died, my grief is confusing.

July 19, 2024

Confused by Nutrition Labels? You’re Not Alone

So many choices in every aisle, food packages covered in marketing claims and little direction on what is truly healthy and what isn’t.

July 17, 2024

Virtual Fitness: Do Your Yoga Online

Imagine an exercise regimen that doesn’t require you to shower or leave your house or even get dressed.

May 13, 2024

How to Talk About Death with Young Children

Young children are naturally curious about death, whether it is the death of a pet or the concept of mortality in humans, and it’s important to hold space for these explorations.

May 3, 2024

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