Wellness

Illustration of healthy foods popping out of an opening vitamin capsule, symbolizing quality supplements

Choose Quality Supplements and Vitamins

More than half of Americans take over-the-counter vitamins or dietary supplements, but many may not realize that the quality of these products can vary greatly.

March 11, 2022

Senior woman getting acupuncture, to represent how acupuncture treatments help with pain

Ease Pain with Acupuncture Treatments — Medicare Covers at Least 12 Sessions

Acupuncture treatments can be very effective in easing pain. Medicare covers at least 12 sessions in 90 days for those with chronic lower back pain.

March 9, 2022

Photo of a caregiver brushing a senior woman's hair, depicting senior housing options

Overwhelmed by Senior Housing Options? You’re Not Alone.

A wide array of senior housing options are available, but what’s appropriate for your parent or loved one will depend on their needs and financial situation.

March 9, 2022

Photograph of a post-it reading "A. B. C. Understanding the Deductible, a concept for understqnding tax breaks for caregivers

Tax Breaks for Caregivers of Elderly Parents

Adult children who help look after their aging parents or other relatives can take advantage of several tax breaks for caregivers.

March 2, 2022

photo of a senior woman holding her lower back, representing the concept of kidney pain

Know Your Kidneys

The American Kidney Fund’s education campaign, Know Your Kidneys, promotes understanding of how kidneys work in order to prevent and manage kidney disease.

February 25, 2022

overhead photo of someone holding a cup of ginger lemon tea, to promote digestive health

5 Easy Ways to Enhance Digestive Health

As your social schedule picks up steam and you attend more social gatherings and celebrations, it’s important to make digestive health a priority.

February 21, 2022

Photo depicting concept of heart health

Tips For Healthier Living with Heart Disease

If you have been diagnosed with coronary artery disease, don’t despair. You can take charge of your situation with these tips.

February 7, 2022

Photo of a sleep apnea monitor

Hidden Dangers of Sleep Apnea

Loud snorers regularly waking themselves from sleep should test for sleep apnea, a dangerous disorder affecting over 22 million Americans.

February 7, 2022

Montana herbalist Elaine Sheff

The Natural Choice: Montana Herbalist Elaine Sheff

Montana herbalist Elaine Sheff says we shouldn’t have to choose between conventional Western or alternative medicine — we can have both.

February 7, 2022

Closely cropped photo of a man pushing a senior woman in a wheelchair

When a Caregiver Dies

A little forethought for those left behind when a caretaker dies can ease much of the suffering left by the consequences of their passing.

February 1, 2022

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