Senior Games: Running Cold, Running Hard, Running Old
To participate in the National Senior Games, you must qualify at a state Senior Games. At 75, this writer was getting started running old.
To participate in the National Senior Games, you must qualify at a state Senior Games. At 75, this writer was getting started running old.
Thinking about an online therapist? Most therapists, psychologists, and other mental health providers offer online teletherapy services.
Review by HOLLY ENDERSBY If the Coronavirus pandemic and wildfires throughout the West have taught us anything, it is to be prepared to take care
Swimming is good for your heart, muscles, physical endurance, and circulation, reducing inflammation and staving off chronic conditions.
What we eat affects our wrapping—our skin. Carrots, apricots, and other yellow and orange fruits and veggies are good for skin health.
By JOHN COLEMAN (SENIOR WIRE) When I read the other day that television’s absentminded Lieutenant Columbo died in 2011, I scratched my head. Somehow I
COVID-19 has impacted seniors, but many adapted with good humor & resilience, remaining physically active while enriching the mind and spirit.
Last summer our neighborhood howled every evening, honoring our masked Earth angels. I want to start that tribute again — I owe them my life.
Jigsaw puzzles are great for low-cost fun, improving your short-term memory, and solidifying your disdain for penguins.
A University College London study found that persistently engaging in negative thinking might raise the risk of getting Alzheimer’s disease.
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