
You Can Still Build Muscle If You Tire Your Muscles with Training
It doesn’t matter how old you are; you can still build muscle. Studies have shown that even people in their 90’s can build bulk and strength if they lift weights.
It doesn’t matter how old you are; you can still build muscle. Studies have shown that even people in their 90’s can build bulk and strength if they lift weights.
The rules are simple in Cyndi Dorber’s line-dancing classes. Show up. Move. Have fun.
Nordic skiing provides refreshing outdoor exercise for improving balance and strength. If you’re new to the sport, cross-country skiing on a groomed Nordic trail is a gentle way to try this low-impact aerobic workout in crisp, snow-covered settings.
For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. We can help the brain and body connection to improve our health to keep our brains healthy as we age.
Each year, many Americans, motivated to improve their physical and mental wellbeing, make the popular New Year’s Resolution to exercise more frequently. This commitment has an additional, lesser-known perk; Exercise benefits hearing health.
(STATEPOINT) It’s that time of year again: The Medicare Annual Election Period (AEP) began Oct. 15 and runs through Dec. 7. Medicare is a critical
Relevant news, recommendations, giveaways, discounts and more, coming to your e-mail inbox twice per month!
Spam sucks, so we promise not to send you junk. Unsubscribe anytime.
By signing up, you agree to recieve emails from Montana Senior News and to Montana Senior News’s Privacy Policy
By signing up, you agree recieve emails from Montana Senior News and to Montana Senior News’s Privacy Policy
As an Amazon Associate we earn from qualifying purchases.