Fitness

Try Both Nordic Track Ski Techniques

Try Both Nordic Track Ski Techniques

Nordic skiing provides refreshing outdoor exercise for improving balance and strength. If you’re new to the sport, cross-country skiing on a groomed Nordic trail is a gentle way to try this low-impact aerobic workout in crisp, snow-covered settings.

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Get Moving To Preserve Your Hearing

Get Moving To Preserve Your Hearing

Each year, many Americans, motivated to improve their physical and mental wellbeing, make the popular New Year’s Resolution to exercise more frequently. This commitment has an additional, lesser-known perk; Exercise benefits hearing health.

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Current Issue
  • MSN 386 August September 2022

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