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Build up your functional reserves of strength, mobility, and endurance with a simple activity — bicep curls.
To participate in the National Senior Games, you must qualify at a state Senior Games. At 75, this writer was getting started running old.
William Shakespeare’s famous line “To thine own self be true” comes to mind while I’m coping with social isolation during the pandemic.
Leg strength is key to maintaining your independence. You can improve your lower body strength with this simple leg extension exercise.
Looking like the upward part of a pushup, the plank position is one of many exercises utilized in Pilates and other low-impact exercise programs gaining favor with audiences of all ages, especially seniors.
Physical activity and the right type of exercise will make all the difference to your life now and in the years to come.
It doesn’t matter how old you are; you can still build muscle. Studies have shown that even people in their 90’s can build bulk and strength if they lift weights.