Fitness

You Can Still Build Muscle If You Tire Your Muscles with Training

It doesn’t matter how old you are; you can still build muscle. Studies have shown that even people in their 90’s can build bulk and strength if they lift weights.

June 1, 2018

MSN 345 - Seniors Dance for Fun and Fitness

Music Brings Back Memories: Seniors Dance for Fun and Fitness

The rules are simple in Cyndi Dorber’s line-dancing classes. Show up. Move. Have fun.

June 1, 2018

Try Both Nordic Track Ski Techniques

Nordic skiing provides refreshing outdoor exercise for improving balance and strength. If you’re new to the sport, cross-country skiing on a groomed Nordic trail is a gentle way to try this low-impact aerobic workout in crisp, snow-covered settings.

February 1, 2018

The Brain and Body Connection — Info from the Alzheimer’s Association

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. We can help the brain and body connection to improve our health to keep our brains healthy as we age.

February 1, 2018

Get Moving To Preserve Your Hearing

Each year, many Americans, motivated to improve their physical and mental wellbeing, make the popular New Year’s Resolution to exercise more frequently. This commitment has an additional, lesser-known perk; Exercise benefits hearing health.

February 1, 2018