Fitness

Bicep Curls to Support Independence and Resilience!

Build up your functional reserves of strength, mobility, and endurance with a simple activity — bicep curls.

September 13, 2021

Senior Games: Running Cold, Running Hard, Running Old

To participate in the National Senior Games, you must qualify at a state Senior Games. At 75, this writer was getting started running old.

August 16, 2021

Old Man Stick for Keeping Balance

Over my years of Aikido training, I have grown to feel my jo — my old man stick — as an extension of my body.

October 5, 2020

To Thine Own Self Be True While Coping with Social Isolation

William Shakespeare’s famous line “To thine own self be true” comes to mind while I’m coping with social isolation during the pandemic.

July 28, 2020

Leg Extensions Support Independence and Resilience

Leg strength is key to maintaining your independence. You can improve your lower body strength with this simple leg extension exercise.

July 15, 2020

Move Slowly and More Mindfully: Pilates Helps People of All Ages

Looking like the upward part of a pushup, the plank position is one of many exercises utilized in Pilates and other low-impact exercise programs gaining favor with audiences of all ages, especially seniors.

December 1, 2018

Beth Munsterteiger Trains Seniors in Exercise Techniques

Physical activity and the right type of exercise will make all the difference to your life now and in the years to come.

October 1, 2018

You Can Still Build Muscle If You Tire Your Muscles with Training

It doesn’t matter how old you are; you can still build muscle. Studies have shown that even people in their 90’s can build bulk and strength if they lift weights.

June 1, 2018

MSN 345 - Seniors Dance for Fun and Fitness

Music Brings Back Memories: Seniors Dance for Fun and Fitness

The rules are simple in Cyndi Dorber’s line-dancing classes. Show up. Move. Have fun.

June 1, 2018

Try Both Nordic Track Ski Techniques

Nordic skiing provides refreshing outdoor exercise for improving balance and strength. If you’re new to the sport, cross-country skiing on a groomed Nordic trail is a gentle way to try this low-impact aerobic workout in crisp, snow-covered settings.

February 1, 2018