(FAMILY FEATURES) When you have a hectic schedule, it’s still important to put delicious and nutritious meals on the table that can be served whenever you or your family members can find a few minutes to grab a plate.

These Slow Cooker Chicken Burrito Bowls combine dairy staples — milk, yogurt, and cheese that are on hand in may kitchens — with chicken, beans, corn and rice plus colorful garnishes for a meal you can set in the slow cooker at the beginning of the day and serve whenever hunger strikes that evening.

Slow Cooker Chicken Burrito Bowls

Recipe courtesy of Lori Yates of Foxes Love Lemons on behalf of Milk Means More
Prep time: 20 minutes
Cook time: 4-8 hours
Servings: 6

INGREDIENTS

• 1 jar (16 ounces) chunky salsa
• 1 pound boneless, skinless chicken thighs
• 2 1/2 cups low-sodium chicken broth
• 2 teaspoons chili powder
• 1 can (15 1/2 ounces) black beans, rinsed and drained
• 2 cups instant brown rice
• 1 cup corn kernels, fresh or frozen
• chopped avocado, for garnish
• chopped cilantro, for garnish
• chopped red onion, for garnish
• chopped tomatoes, for garnish
• lime wedges, for garnish
• sour cream or Greek yogurt, for garnish
• shredded colby jack cheese, for garnish

DIRECTIONS

1. In slow cooker, stir together salsa, chicken, broth and chili powder. Cook 3 1/2 hours on high or 7 1/2 hours on low.
2. Transfer chicken to cutting board and coarsely shred; return to slow cooker. Stir in beans, rice and corn. Cook 30 minutes on high, or until rice is cooked through.
3. Serve garnished with avocado, cilantro, onion, tomatoes, limes, sour cream and cheese. MSN

Find more weeknight meal ideas at milkmeansmore.org.