
6 Ways to Build Lasting Healthy Habits
(Family Features) Starting on a path toward healthy habits is often easier than maintaining them long term. This year, you can avoid a major pitfall
(Family Features) Starting on a path toward healthy habits is often easier than maintaining them long term. This year, you can avoid a major pitfall
Cold weather activities, like shoveling snow, may place extra stress on the heart, especially among people who aren’t used to regular exercise.
A growing body of research suggests people with a form of age-related macular degeneration (AMD) are at significant risk for cardiovascular disease and stroke.
Healthy eating doesn’t have to be difficult or require you to take favorite meals off your menu. Here are some tasty, heart-healthy dishes for your table.
February is American Heart Month and a great opportunity to adopt healthy habits that can reduce your risk for illness.
Muscle maintenance is a key to healthy aging. Many steps can be taken to prevent muscle loss and stay strong through the years.
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