Bicep Curls to Support Independence and Resilience!
Build up your functional reserves of strength, mobility, and endurance with a simple activity — bicep curls.
Fitness
Senior Games: Running Cold, Running Hard, Running Old
To participate in the National Senior Games, you must qualify at a state Senior Games. At 75, this writer was getting started running old.
Old Man Stick for Keeping Balance
Over my years of Aikido training, I have grown to feel my jo — my old man stick — as an extension of my body.
To Thine Own Self Be True While Coping with Social Isolation
William Shakespeare’s famous line “To thine own self be true” comes to mind while I’m coping with social isolation during the pandemic.
Leg Extensions Support Independence and Resilience
Leg strength is key to maintaining your independence. You can improve your lower body strength with this simple leg extension exercise.
Move Slowly and More Mindfully: Pilates Help People of All Ages
Looking like the upward part of a pushup, the plank position is one of many exercises utilized in Pilates and other low-impact exercise programs gaining favor with audiences of all ages, especially seniors.
Beth Munsterteiger Trains Seniors in Exercise Techniques
Physical activity and the right type of exercise will make all the difference to your life now and in the years to come.
You Can Still Build Muscle If You Tire Your Muscles with Training
It doesn’t matter how old you are; you can still build muscle. Studies have shown that even people in their 90’s can build bulk and strength if they lift weights.
Music Brings Back Memories: Seniors Dance for Fun and Fitness
The rules are simple in Cyndi Dorber’s line-dancing classes. Show up. Move. Have fun.
Try Both Nordic Track Ski Techniques
Nordic skiing provides refreshing outdoor exercise for improving balance and strength. If you’re new to the sport, cross-country skiing on a groomed Nordic trail is a gentle way to try this low-impact aerobic workout in crisp, snow-covered settings.
