Deborah Goslin, Forest Bathing Guide
Forest bathing guide Deborah Goslin will not take you to soak in a woodland pool. Instead, she’ll help you soak up the quietude of nature.
Forest bathing guide Deborah Goslin will not take you to soak in a woodland pool. Instead, she’ll help you soak up the quietude of nature.
Over my years of Aikido training, I have grown to feel my jo — my old man stick — as an extension of my body.
Growing numbers are embracing holistic health and well-being practices. Still, many skeptics prefer traditional western medicine.
William Shakespeare’s famous line “To thine own self be true” comes to mind while I’m coping with social isolation during the pandemic.
Leg strength is key to maintaining your independence. You can improve your lower body strength with this simple leg extension exercise.
Seniors share personal experiences of how they pay the price in pain for the crackdown on prescription narcotics.
The Coronavirus is worrysome, particularly for the elderly. But we should focus on managing anxieties resulting from fear of the virus.
You definitely need to exercise with hypertension. Exercise on a regular basis will help to keep you healthy overall.
Seniors and veterans are suffering the unintended consequences of laws meant to combat abuse of prescription narcotics.
Have Medicare and looking for ways to save in 2020? Consider adding a prescription plan known as “Medicare Part D.”
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