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Upper Missouri River Breaks

The Dash and the River

As I reach the end of my septuagenarian decade, I ponder Linda Ellis’ poem, The Dash, which refers to how one spends the time between birth and death.

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Table with healthy food.

Don’t Believe the Big FAT Liars

With a broad reaching shout, the cry of “fat is bad” has filled our collective perception of health for the greater part of the twentieth century and remains into the start of the twenty-first.

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